Bath, Book and Bed

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Bath, Book, Bed is the answer all parents/carers of young children have been looking for – BookTrust’s campaign puts stories firmly at the centre of a good night’s sleep

All parents/carers worry about getting young children to sleep at night – and of course getting enough sleep themselves. But it doesn’t have to be a bedtime battle. Reading a book before bed as part of a regular nightly routine is the perfect way to get your little one ready to visit the land of nod. Bath, Book, Bed is all you need to remember.

The UK’s largest children’s reading charity BookTrust have launched a free new booklet featuring the top tips and advice of TV parenting expert Jo Frost of as part of their Bath, Book, Bed campaign: an initiative encouraging families to make stories part of every child’s bedtime routine.

Research* has shown that bedtime routines are associated with improved sleep in young children. Benefits include earlier bedtimes, shorter amount of time in bed before falling asleep, less night-wakings and longer sleep duration. And regular language-based bedtime routines such as singing, reading, or storytelling are associated with children’s increased sleep duration and improved cognitive skills.

But it doesn’t stop there. The same routine every night involving a story and shared reading won’t just help them fall asleep – it will also feed their imagination, creativity and confidence. Children who are read to every night start school ahead of those who aren’t – and the gap only widens as they get older.

Parents/carers can pick up their free copy of the new Bath, Book, Bed booklet from any Wokingham Borough Library –  http://www.wokingham.gov.uk/libraries/find-and-join-a-library/ . The booklet can also be downloaded from the BookTrust website which features a Best Bedtime Books list and has lots more ideas, guidance and practical tips on ensuring stories are part of every child’s bedtime routine.

Visit http://www.booktrust.org.uk/bathbookbed to find out more. Share your tips and ideas too using @BookTrust and #BathBookBed

*Research shows that a regular nightly bedtime routine is associated with improved sleep in young children; regular reading, singing or storytelling at bedtime are also associated with children’s increased sleep duration and improved cognitive skills. The American Academy of Sleep Medicine argues that positive bedtime routines involve a regular sequence of pleasurable and calming activities before a child goes to sleep including a soothing bath, brushing teeth and reading a bedtime story (Mindell et al, 2015). At BookTrust we also know that sharing books with your child is a wonderful way to improve their literacy, confidence and wellbeing.

 

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