Come and try the taster sessions from Relax Kids at Wokingham Library

Come and try the taster sessions from Relax Kids at Wokingham Library

Relax Kids helps children manage stress, anxiety and difficult feelings whilst boosting self-esteem, confidence and improving sleep. Relax Kids offers training to adults and classes to children using a unique 7-step method to teaching relaxation.

Alison from Wokingham Relax Kids will be running the following Taster sessions at Wokingham Library.

Each session costs £3 and can be booked by calling Wokingham Library on 0118 978 1368.

Relax Kids Taster session

Supports children to manage stress, anxiety and difficult feelings. Boosting self-esteem and confidence, whilst having fun.  For children aged 8 to 12 years old.

On Monday 10 July from 4pm to 5pm

Just Relax Taster session for Adults

Just Relax Treat yourself to some inner calm, feel stress and anxiety melt away because you deserve it.  Relaxation techniques for parents.

On Wednesday July 12 from 10.30am to 11.30am.

Little Stars Taster session

Little Stars teaching children to Shine. Children have fun while learning skills to aid their emotional and physical development.  For children aged 4 to 7 years old.

On Thursday July 13 from 4pm to 4.30pm

Chill Skills Taster session

Chill Skills supports young people feel more confident, improve their learning potential, manage their emotions and be the best they can be! For teens.

On Thursday July 13 from 5pm to 6pm

Each session costs £3 and can be booked by calling Wokingham Library on 0118 978 1368.

For more information about Relax Kids, visit  www.facebook.com/alisonrelaxkidswokingham

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